Mindfulness of emotions with Gelong Thubten
Oct
20
11:00 AM11:00

Mindfulness of emotions with Gelong Thubten

This workshop will explain the practice of mindfulness meditation, particularly how it reduces stress and creates better emotional balance. Sometimes we are too controlled by our emotions, and due to this we suffer or we create problems in the world around us. With increased mindfulness we can learn how  to transform our relationship with our minds. The emotions themselves can become a support for our practice. We can make friends with our own minds.

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 F#ck the blues! Disturb the comfort and combat yourself
Nov
17
10:45 AM10:45

F#ck the blues! Disturb the comfort and combat yourself

An event that is all about pushing ourselves out of our comfort zones to explore the human potential.

We will dive deep into strategies and practices which can be used to build lifestyle habits to set yourself up for success. In addition to taking care of ourselves, the event is equally about exploring the potential to show compassion to others. By working together and comforting others, offering support and compassion, we can reignite the sense of community building and tribalism necessity for a healthy and happy life.

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Disturb the comfort
Jun
23
9:00 AM09:00

Disturb the comfort

  • BKK ProVita - Die Klasse fürs Leben (map)
  • Google Calendar ICS

An event that is all about pushing ourselves out of our comfort zones to explore the human potential.

We will dive deep into strategies and practices which can be used to build lifestyle habits to set yourself up for success. In addition to taking care of ourselves, the event is equally about exploring the potential to show compassion to others. By working together and comforting others, offering support and compassion, we can reignite the sense of community building and tribalism necessity for a healthy and happy life.

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